by Michelle Brown | Sep 14, 2015 | Class Photos, DIY Workouts, Motivation, Running Club
The Gumsaba Running Team raised awareness and food for the hungry this weekend doing a Run10Feed10 Challenge! We salute them for their awesome effort for a great cause. They also brightened up the Iron Horse Trail with awesome smiles and super cute outfits! Enjoy the... 
by Michelle Brown | Aug 24, 2015 | Boot Camp Blog, Class Photos
Focused and directed thoughts inspire and result in great movement. Take this push up that Lauren C. of the Danville Sunrise class was doing in her burped progress on Friday. She was not the fastest at the drill that day, because her goal was not to be the fastest.... 
by Michelle Brown | Aug 14, 2015 | Boot Camp Blog, Class Photos
I had a blast teaching the mens class and the yoga classes this week, as I don’t normally get the privilege. It was quite a treat. At Gumsaba we are so fortunate to have clients with can do attitudes, awesome work ethic, who smile when most people would grimace.... 
by Michelle Brown | Aug 4, 2015 | Boot Camp Blog, Class Photos
Everybodys got a “case of the Mondays”, Wednesday gets to be humpday, then there’s throwback Thursday with all the great memories… and Friday? It always gets the spotlight. Let’s TAKE BACK TUESDAY and throw down some highlights from the... 
by Michelle Brown | Jul 31, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
Crystal clear pristine lakes all to yourself. Granite peaks that rise straight from the water and pierce the sky with their severity. We found our HAPPIEST PLACE! Chad and I explored more of the Desolation Wilderness yesterday to get to some lakes we would have all to... 
by Michelle Brown | Jun 23, 2015 | Boot Camp Blog, Class Photos
One of the hardest things you can do to your body and your mind is yo yo diet and exercise. Consistency is what the body craves, we are creatures of habit, so don’t make your habit being inconsistent. If you have taken a break from exercise, enter back in with...