by Michelle Brown | Mar 10, 2016 | Boot Camp Blog, Class Photos, Motivation
Our bodies are meant to move, but sometimes they just really don’t agree with what we are doing! Whether its a of daily habit, an old injury cropping up, something acutely new or a combination of lifestyle factors, its important to focus on what can do rather... 
by Michelle Brown | Feb 25, 2016 | Boot Camp Blog, Class Photos, Motivation
There is no such thing as perfection. Life itself is imperfect! In fact, many things that were once considered defects in our genetic makeup helped to advanced our species. Though health is truly the key to living well, many of us obsess over our external appearance.... 
by Michelle Brown | Feb 11, 2016 | Boot Camp Blog, Class Photos, Motivation
We all workout for different reasons. Whether your reason is physical, mental, spiritual or a little of all of these, the underlying goal is whole health. Health is our greatest asset, and it is a really good reason to stay consistent with your workouts!... 
by Michelle Brown | Feb 1, 2016 | Birthdays, Boot Camp Blog, Class Photos
Help them celebrate another year of awesome with a Happy Birthday to all our February Boot Camp Bday’ers. Jeannie S. 2/3 Judy B. 2/4 Kimberley C. 2/4 Shari S. 2/4 Mike P. 2/7 Emily C. 2/7 Carolyn E. 2/10 Matt E. 2/13 Michelle C. 2/18 Robert B. 2/19 Dale P. 2/22... 
by Michelle Brown | Jan 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get! If you can’t make it out... 
by Michelle Brown | Nov 30, 2015 | Boot Camp Blog, Class Photos
The photos from November tell such a great story. Rain or shine, dark or light, you guys always bring the A GAME and make us Gumsaba coaches so proud. Wishing you a healthy, sweaty, heart thumping December! Enjoy the photos from classes in November. :) Coach Michelle...