by Michelle Brown | Oct 26, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation, Workout of the Day
The Gumsaba Ragnar Team represented us well with wonderful attitudes and unbound determination on their 195 mile overnight relay race from SF to Napa this past weekend. Events like these are the cement between the bricks of our community, they hold us together... 
by Michelle Brown | Oct 20, 2015 | Class Photos, Motivation, Upcoming Events
We encourage dressing up for the HALLOWEEN WORKOUTS at Gumsaba! If you don’t dress up you’ll be sent straight to burpee town, or forced to wear a terrible outfit from our bin. So… it’s time to plan your fabulous outfits and make sure they are... 
by Michelle Brown | Oct 15, 2015 | Boot Camp Blog, Class Photos, Motivation, Nutrition Bites
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Michelle Brown | Oct 8, 2015 | Boot Camp Blog, Class Photos, Running Club, Upcoming Events
Today is a GREAT DAY because its Coach Karens birthday! As the leader of our Running Team and a most excellent Boot Camp teacher, she has made herself an invaluable part of the Gumsaba squad. Outside of Gumsaba, Karen is a mother of three totally awesome kids, spends... 
by Michelle Brown | Sep 30, 2015 | Boot Camp Blog, Class Photos
A big shout out to the amazing people who attended our classes and events in September, and to the wonderful Gumsaba Coaches that led the way. To your health! :) Coach... 
by Michelle Brown | Sep 17, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
You’ve seen them in circuits and warm ups, and you know they get your heart going, so let’s discuss the reason we do a two handed kettle bell swing. The two handed kettle bell swing is an awesome training tool. Get this: it burns in the realm of 20...