by Coach Jentry | Jul 11, 2018 | Boot Camp Blog, DIY Workouts, Mobility
All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been... 
by Coach Jentry | Jun 27, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying.... 
by Coach Jentry | Jun 20, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
When you’re on the cusp of getting yourself revved up for a workout, making a big change in your life, or going for something that has your nerves on edge, and you’re confronted with an endless surplus of distractions mixed with low motivation, give... 
by Coach Jentry | Jun 13, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Fruits and veggies are widely revered for their health benefits. From phytonutrients and antioxidants, to fiber, vitamin C and vitamin A, whole fruits and veggies are undoubtedly influential in overall health and vitality. What is sometimes overlooked, however, is the... 
by Coach Jentry | Jun 6, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
What motivates you to exercise? Is it to increase your strength, endurance, or flexibility? Is it to obtain that perfectly toned physique? Is it to reduce your stress levels? Is it to supercharge your brain? Is it all of those? Or none? Exercise can check a lot of... 
by Coach Jentry | May 30, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Today, we’re talking about the almighty mantra. Mantra is a compilation of two words: “man,” meaning mind, and “tra,” meaning transport. In essence, mantra could be thought of as a vehicle that transports our mind to inner stillness and focus. It allows us to...