by Coach Jentry | May 23, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. During a workout: I’m busy, I’m tired, I’m sore, I have a hangnail. After a workout: I. Am. A champion! Unstoppable, fearless, triumphant, and capable of anything.... 
by Coach Jentry | May 16, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Workout goals with Lisa and her adorable sidekick right here. Sometimes the best partners for a sweat sesh are furry and sweet. DIY HIIT and RUN! Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes. Part 2: Repeat 1X with band on thighs... 
by Coach Jentry | May 11, 2018 | Boot Camp Blog, DIY Workouts
Take a deep breath. Choose gratitude. Give it a go. Chipper DIY! Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes. Part 2: Repeat 2X 10 Hip Hinges 10 Jumping Jacks 10 Hi Plank Knee tucks 10 Single Leg Glute Bridge Hip Extensions Part 3:... 
by Coach Jentry | May 2, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Gratitude is the act of recognizing all of the gifts in our life. It’s free of jealousy, greed, or perceived lack. Raw, pure gratitude is the precursor to success and happiness. Gratitude is a muscle in our soul that becomes stronger, more resilient and more... 
by Coach Jentry | Apr 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Embracing discomfort. This skill, when practiced often, is the gateway to a more present, fulfilling life. Take exercise, for instance. When you first set foot in a new class, embarked on a fitness routine, started training for a race, put your mat next to someone you... 
by Coach Jentry | Apr 18, 2018 | Boot Camp Blog, DIY Workouts
What activity is associated with positive well-being and decreased anxiety? Being in nature! And, what other activity promotes longevity and reduces stress while increasing strength, endurance, and flexibility? Exercise! Put these two together and you have a winning...