by Coach Jentry | Apr 11, 2018 | Boot Camp Blog, DIY Workouts
There’s a whole lot to look forward to today – it’s a brand new day, a little rain in the forecast, and an energizing DIY Cardio Core workout tailor-made by Coach Michelle herself. Also, if you’re eager to get your run on, or just catch up with... 
by Coach Jentry | Apr 4, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Welcome to the Chip n’ HIIT DIY. A little tough and a lot of fun, this is the best thing to get you revved up for the day. Gumsaba DIY – Chip N HIIT! You need weights, a mat, jumprope and a timer for this DIY. Part 1: Warm Up for 10 minutes with... 
by Coach Jentry | Mar 28, 2018 | Boot Camp Blog, DIY Workouts
Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in... 
by Coach Jentry | Mar 21, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness,... 
by Coach Jentry | Mar 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Get a two-for-one with this Chipper Cardio DIY Workout and an easy, healthy recipe: dates on a log. Yep, just like ants on a log but better. This recipe offers fiber (from the celery, almond butter, and dates), naturally-occurring sugar (from the dates), and good fats... 
by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for...