by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Coach Jentry | Feb 15, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude. Rudgear ladies crushing those lateral leg drops. Met Con Jam DIY Part 1: 10 each Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel... 
by Coach Jentry | Feb 10, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
A little break from the rain with some much needed sunshine calls for a DIY HIIT Bodyweight celebration! So gather up your mat, weights, jumprope, timer, a friend, your fierce Friday attitude, and work up a good, hardy sweat. Fitness Friday: DIY HIIT Bodyweight... 
by Michelle Brown | Feb 1, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of a downright awesome DIY and a tasty nugget to go along with it. Part 1: Warm Up Dynamic: 10 reps each Calf Raises – Hip Circles – Shin Grabs – Butt Kickers – Jumping Jacks – Ankle Grabs – Sampson Stretches – 400M jog Band... 
by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... 
by Michelle Brown | Jan 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
When you can’t make it to class and you’re itching to get that workout in, treat yourself to a DIY workout. Today’s Bodyweight Blast will recruit nearly every muscle (lower, core and upper), giving you that full body workout you’ve been...