by Coach Jentry | May 10, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Electrify your stability, cardio, strength, and mobility all in one with this killer DIY Bodyweight workout. Bodyweight Workout Equipment: Mat, Timer, Band Part 1: Choose Warm Up Part 2: Workout Set 1: Stability: 30 work.15 rest – Perform 2X Bird Dog Switch Glute... 
by Coach Jentry | May 3, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Beat the heat and get your sweat on early today. If you can’t make it to class, here’s a great DIY workout designed just for you, our lively, resolute boot camper friends. You need a band, your weights, mat, jumprope, and a timer for this workout. Part 1:... 
by Michelle Brown | Apr 20, 2017 | DIY Workouts, Workout of the Day
Throwing it back to April 2014 at Moraga Camps. Hard to believe its been 3 years since I took these photos! Time flies when you’re having fun. The DIY below is perfect for you travelers, all you need is a timer, a jumprope, and an awesome attitude! Make sure to... 
by Michelle Brown | Apr 12, 2017 | DIY Workouts, Motivation
Is there anything better than a great workout? No WAY! As much as some people loathe burpees and sprints, our hearts need exercises like these to do its job as efficiently as possible and handle the every day stress of life as smoothly as possible. So, with that said,... 
by Michelle Brown | Mar 30, 2017 | Boot Camp Blog, DIY Workouts, Upcoming Events
This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this... 
by Michelle Brown | Mar 16, 2017 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
So fun to go thru our history…I can’t believe that in June 2017 Gumsaba will be 7 years old!!! Todays gallery TBT goes out to the Halloween 2015 Crews! From a Metal Heads to Briana on her bull, you guys all pulled off some awesome outfit ideas, and got an...