by Coach Jentry | Jan 11, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong. HIIT Humpday! Bodyweight Sets Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for... 
by Coach Jentry | Jan 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Today’s Workout Wednesday will give you that extra pep in your step to help you manifest your goals and intentions for 2017. And, with a healthy dose of thrusters, sprinter starts and assortment of plank variations you’ll work to strengthen your body from... 
by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this... 
by Michelle Brown | Oct 25, 2016 | Boot Camp Blog, DIY Workouts, Mobility, Technical
Band work is is great for warming up the body for any exercise. Try one of the two band warm ups I created and your body will thank you for it! This one is more detailed, and this one is music driven. Do them your DIY workout or run, and you will find you not only... 
by Michelle Brown | Oct 17, 2016 | DIY Workouts, Motivation
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you... 
by Michelle Brown | Oct 10, 2016 | Boot Camp Blog, DIY Workouts
TRX suspension trainers are a great, portable way to build muscle without heavy equipment. If you have a TRX at home try this DIY, and if you don’t, its a great holiday gift!!! Building power is the goal of todays DIY, and this most likely requires a higher...