by Michelle Brown | Aug 8, 2016 | DIY Workouts, Motivation, Workout of the Day
Creating accountability is one of the most effective ways to stick to a fitness program, and that’s why Gumsaba works for so many of you. If you miss class, I get texts and emails asking where you are, what you have been doing, if you are okay! How cool is that?... 
by Michelle Brown | Aug 1, 2016 | Boot Camp Blog, DIY Workouts, Motivation
The first step in conquering any obstacle is believing you can do it. When things seem big and you are afraid to fail, just remember that any feat worth accomplishing will bring about great emotions. Step up to the challenge by believing you can achieve it! The next... 
by Michelle Brown | Jul 25, 2016 | DIY Workouts, Motivation, Workout of the Day
When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted... 
by Michelle Brown | Jul 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Paving Your Path! Many of us think that the sweatier and/or more sore we get from a workout, the more effective the workout is. While the human body must endure some damage to create strength and endurance adaptations, it also needs slow state, steady work to... 
by Michelle Brown | Jul 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Without change, life could not exist. Resisting change is like ignoring an inevitable storm on the horizon. Instead, why not try to go with the storm? Yes, that thought can be scary, but the storm is coming right at us anyway! So why not take this opportunity to try... 
by Michelle Brown | Jul 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
Wishing you a peaceful, healthy and joyful celebration of Freedom today and every day. Happy Fourth to all! :) Coach Michelle HIIT Freedom Equipment: Timer + Jumprope Part 1: Warm Up – 10 each Alternating Shin Grabs – Butt Kickers – Ankle Grabs – Sumo Squats...