by Michelle Brown | Sep 19, 2016 | DIY Workouts, Motivation
Our energy is a valuable and limited resource. Giving it away to any unworthy cause is a waste. While it can be easier (and even feel good for a moment) to “lose our cool”, we often end up regretting it. In retrospect we are often left wondering why we... 
by Michelle Brown | Sep 12, 2016 | Boot Camp Blog, DIY Workouts
There’s no better way to start a Monday then with a great workout! If you can’t make it to class today the DIY below is what we did, well, it’s close anyway! Focus on good form. You will throw down some big numbers, so do each move right to... 
by Michelle Brown | Sep 5, 2016 | DIY Workouts, Motivation
In the world of fitness I hear people punishing their bodies with harsh language in order to motivate their workouts. I see people ashamed of what they look like. This is NOT what Gumsaba is about, and thankfully I never hear that from my clients! Changing our bodies... 
by Michelle Brown | Aug 29, 2016 | Class Photos, DIY Workouts, Motivation, Trail Adventure
Some of the best workouts you will ever have, mark my words, are those you don’t feel like doing. This is simply because of hormones. When your body is low on feel good hormones, you will not feel like working out. But guess what working out does? Yep,... 
by Michelle Brown | Aug 22, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Even if you really went out and killed it on Sunday, you should never miss a Monday workout. Whether its a class, a DIY or recovery work from that insane Sunday, its important to start the week of on a high note. We have an app in the works for all of you to... 
by Michelle Brown | Aug 15, 2016 | DIY Workouts, Motivation, Workout of the Day
Monday is here whether we like it or not! New challenges, new goals…a brand new week to attack with our most fierce positive attitude. Use the mantra below should you need some extra motivation to get a jump start on this awesome week. If you can’t make it...