by Michelle Brown | Jun 27, 2016 | DIY Workouts, Workout of the Day, Yoga
It’s Monday and I have a challenge for you this week! Write down an affirmation today and say it to yourself at the start of every day this week. This affirmation will set the tone for your day, and remind you of what is really important in life. Staying... 
by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman... 
by Michelle Brown | Jun 20, 2016 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today marks the summer solstice, and with it comes all the wonderful elements and events of the season! We want you to have a most amazing summer experience, so feel free to mix up classes as you like. Having said that, if you don’t usually go to the mid morning... 
by Michelle Brown | Jun 13, 2016 | DIY Workouts, Motivation, Trail Adventure, Workout of the Day
Choice. It can be your best friend, or your worst enemy. There are 3 mental components in any endeavor we undertake. Our thoughts, our personal emotions reacting to the thoughts, and our outward reaction to the emotions. Think of these as crossroads. The more we... 
by Michelle Brown | Jun 6, 2016 | Boot Camp Blog, DIY Workouts, Motivation
You don’t know what you’ve got till its gone…so never take your magical body for granted! Move. Whether its a hike, a long stretch, boot camp, a DIY, a bike ride or a walk during break at work, get out and DO IT. Enjoy nature, breathe the fresh air,... 
by Michelle Brown | May 30, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Today we honor the fallen who fought for our freedom and practice peace and health in their honor. Wishing everyone a day filled with family and friends, Coach Michelle Team Gumsaba taking a moment for those that gave all – 2012. Memorial Day DIY Part 1: Warm...