by Michelle Brown | Dec 28, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Starting a task is the easy part. Excitement and adrenaline fuel us for a while, and once they wear off, everything depends on our determination and perseverance. These two words mean everything when it comes to success in any endeavor. In those desperate times when... 
by Michelle Brown | Dec 24, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Whether you celebrate Hanukkah, Quanzika, Christmas or Festivus, we wish you a safe, joyous, Merry and Bright Holiday. Enjoy the time you share with loved ones, and may those we have loved and lost be commemorated in the peace and serenity of the season. There will be... 
by Michelle Brown | Dec 21, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
Before we know it, the calendar will flip and we will be paving our way through 2016. With the New Year comes new GUMSABA CLASSES! Beginning on 1/4/2016 we are adding 2 NEW class times: Thursday 6am Joaquin Moraga Intermediate Thursday 8:15am at Moraga Commons Park... 
by Michelle Brown | Dec 14, 2015 | Boot Camp Blog, DIY Workouts
It’s a festive time of year and there is no better time for a good merry sweat than RIGHT NOW! Enjoy this DIY as you cruise through the holidays with a fit and healthy body. Fitness sure does come in handy… I was very thankful for my personal fitness... 
by Michelle Brown | Dec 8, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Self care is an essential part of the good life experience. Times like the holidays tend to dim the importance of self, but we know we can’t give well with out being well. So, don’t let your fitness or healthy eating routine slip this time of year. Make... 
by Michelle Brown | Dec 1, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Upcoming Events
Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed...