by Michelle Brown | Feb 15, 2016 | Boot Camp Blog, DIY Workouts
Your feedback is essential to the direction and growth of our little company Gumsaba. Please take a moment to help us by filling out THIS SURVEY. It’s anonymous, but you can always note your name in the last field if there is something you want to be contacted... 
by Michelle Brown | Feb 8, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t... 
by Michelle Brown | Feb 2, 2016 | DIY Workouts, Technical, Workout of the Day, Yoga
There are few positions that create length and mobility in the posterior chain like downward facing dog does! We use down dog quite a lot in the warm ups to give the body range of motion and heat, but its also a great addition to a push up routine that gives the... 
by Michelle Brown | Jan 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There are always reasons to give up, especially when the going gets tough. The struggle you face is not unique. The path to success does not lie in avoiding that struggle, it lies in accepting that the struggle is just as valuable, if not more important, than the... 
by Michelle Brown | Jan 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
It is our responsibility to clear the junk out of our minds and make way for better thoughts, better ideas and a better life. Junk thoughts happen, and clearing them out is a daily choir. Every negative thought or emotion that crosses our minds needs to be cleared... 
by Michelle Brown | Jan 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get! If you can’t make it out...