by Michelle Brown | Nov 26, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There is a force at work in the universe that is keeping us together…it’s magnetic pull is so strong that although we are catapulting through space at 1,000 miles per hour, we are still one! There are ideas out there that try to pull us apart; there are... 
by Michelle Brown | Nov 23, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Holidays are all about giving and family; a wonderful time to soak up the bounty of life and reflect on a year well lived. A full calendar, depletion of your checkbook and less “you time” can make the holidays feel stressful. Mindful preparation for the holiday season... 
by Michelle Brown | Nov 16, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
It can get amazingly chilly at camp in the winter, especially during the Sunrise classes. Its very VERY important that you have the proper attire on so that you don’t get sick, and so your systems can function at their best. There is a wide variety of great gear at... 
by Michelle Brown | Nov 9, 2015 | Boot Camp Blog, DIY Workouts
Yesterday a handful of us competed in the Sacramento Spartan Sprint. It was tough, cold, rainy and muddy…and we are all glad we did it! Congratulations to everyone who competed and did their fair share of BURPEES. (when you fail an obstacle you have to do 30... 
by Michelle Brown | Nov 2, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
I get really excited about Mondays, especially when theres a chance of rain… feeling so fresh and Novembery right now! Start this week with a nice cleansing sweat. If you can’t make it today then here’s a DIY to heat you up before you get cozy in... 
by Michelle Brown | Oct 29, 2015 | DIY Workouts, Motivation, Nutrition Bites
As many of you know, sugar season is my least favorite time of year. Unfortunately it seems to be the longest season we have with Halloween kicking it off and Easter closing it out 6 months later. One of the biggest problems I have with candy is how hard it is to stop...