by Michelle Brown | Oct 26, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation, Workout of the Day
The Gumsaba Ragnar Team represented us well with wonderful attitudes and unbound determination on their 195 mile overnight relay race from SF to Napa this past weekend. Events like these are the cement between the bricks of our community, they hold us together... 
by Michelle Brown | Oct 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Life can be super tricky! Though tricks are not always fun to maneuver and manage, in the end we are always better for having stuck it OUT, and better yet, appreciate the lesson within the trick! A smooth sea never made a skilled sailor, so when the waves are crashing... 
by Michelle Brown | Oct 12, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! :) Happy Monday Campers! :) Coach Michelle The GREAT people of... 
by Michelle Brown | Oct 5, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Ahhh YES! Another wonderful fall week has begun and its going to be absolutely fantastic, because we will make it so. With every day we build joy and peace or we don’t. We can only try to make this world a better place with our thoughts and actions. Treat each... 
by Michelle Brown | Sep 29, 2015 | Boot Camp Blog, DIY Workouts, Motivation
One of the great gifts Gumsaba can give you is the ability to do your workout on your own. Sometimes it’s hard to find the motivation to start, but once you get going, its smooth sailing. You know you will feel incredibly grateful that you took the time out for... 
by Michelle Brown | Sep 17, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
You’ve seen them in circuits and warm ups, and you know they get your heart going, so let’s discuss the reason we do a two handed kettle bell swing. The two handed kettle bell swing is an awesome training tool. Get this: it burns in the realm of 20...