by Michelle Brown | Sep 14, 2015 | Class Photos, DIY Workouts, Motivation, Running Club
The Gumsaba Running Team raised awareness and food for the hungry this weekend doing a Run10Feed10 Challenge! We salute them for their awesome effort for a great cause. They also brightened up the Iron Horse Trail with awesome smiles and super cute outfits! Enjoy the... 
by Michelle Brown | Sep 10, 2015 | Boot Camp Blog, DIY Workouts
Days on end of high heat are taxing on the body! Air quality drops significantly when the heat and ozone mix, so the earlier you can get to class the better. Remember we have 5:30AM and 6AM classes which are a great alternative to the later morning classes as things... 
by Michelle Brown | Sep 7, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The weather has been very good to us lately…although some rain would be FABULOUS, we can’t really complain about this, can we?! While we wait for our beloved El Nino, we shall basque in the warm Northern California late summer breezes and enjoy our calm... 
by Michelle Brown | Sep 3, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The upcoming Spartan Race is an opportunity to bond with your fellow campers and have some down and dirty FUN! Its only 3 miles and the obstacles are easily manageable with boot camp training. So, don’t be shy, jump in to the group and let’s have some... 
by Michelle Brown | Aug 31, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events
This Labor Day we are going to celebrate our health and wellness with a hike! There will be no formal classes on Monday 9/7, but you and your family are welcome to join us for a 7 mile loop on Shell Ridge. LABOR DAY HIKE with Coach Michelle 9/7/2015 8:30 –... 
by Michelle Brown | Aug 25, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Many of us deal with shoulder issues, and whether its an old nagging injury or some inflammation that has just started cropping up its a bummer indeed. The scapular plane is the safest plane to work in when it comes to shoulder pain. You will see “scapular...