by Michelle Brown | Aug 17, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
The M & TH 7:10 Walnut Creek class and 8:15 TH Yoga Summer classes have been wonderful, but all good things come to an end! If you super sad that these classes are ending, please email michelle@gumsaba.com with feedback so that I can plan for the future. Now, on... 
by Michelle Brown | Aug 11, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Bad habits. They come in all shapes and colors. That negative self talk, the crappy relationship, the urge to splurge…we full well know that we shouldn’t be doing what we are doing, but somehow we keep doing it. So many emotions and memories are attached... 
by Michelle Brown | Aug 3, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Did you know that the song Manic Monday which was recorded by the bangles in 1986 was written by none other than Prince? After a bit of wiki research I found that out, and now listening to it, the song is so Prince! It’s a song about a woman who wakes up at 6... 
by Michelle Brown | Jul 31, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
Crystal clear pristine lakes all to yourself. Granite peaks that rise straight from the water and pierce the sky with their severity. We found our HAPPIEST PLACE! Chad and I explored more of the Desolation Wilderness yesterday to get to some lakes we would have all to... 
by Michelle Brown | Jul 20, 2015 | DIY Workouts
Im turning 40 next week (YEAH!), and while some people don’t enjoy the idea of flipping a decade, I’m cool like that! In high school I took career planning and at the end of the semester we took a career test. It recommended I work in a service business.... 
by Michelle Brown | Jul 13, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Though the power of the group is awesome, amazing fuel for your workout, sometimes its good to test your skills on your own! Its difficult to push yourself when no one is pushing you, it takes a strong internal compass and a will to finish what you start. Hit this DIY...