by Michelle Brown | Jul 4, 2015 | Boot Camp Blog, DIY Workouts
Happy Independence Day! We had an excellent week at Gumsaba – classes were super energetic and focused. C0ngrats to all the newbies are Hanging TOUGH and really putting in the effort. Keep creating better movement patters and your body will keep giving back! If... 
by Michelle Brown | Jun 29, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Get down to brass tacks…get into the nitty gritty! It’s easy to become complacent with any workout routine once you “get it”. You get used to the movement and soon your mind is wandering off thinking about the crazy day that lies ahead, or... 
by Michelle Brown | Jun 22, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
As you approach your moments of the day, let love lead the way. When we let love guide our actions we never need worry about where we end up because we will always end up in a good place. Have a tough decision to make? Choose with love on your mind. Feeling down on... 
by Michelle Brown | Jun 16, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
I’ve created a nifty list for you to take to class in case you need a modification so we can all be on the same page with our muscle groups and maintain injury free status. You can also find this list under Programs>>>MODS on our website. You can make... 
by Michelle Brown | Jun 9, 2015 | Boot Camp Blog, DIY Workouts, Mobility
Water intake is a critical part of recovery and longevity. If you aren’t getting enough water you are robbing yourself of some incredibly and life changing benefits. Water not only hydrates tissues, it helps cleanse organs and repair cells. What you drink your... 
by Michelle Brown | May 26, 2015 | Boot Camp Blog, DIY Workouts
One of the greatest gifts that we can give you from Gumsaba is the ability to Do It Yourself! We love that you know your body and your mind so well that you can push yourself no matter where you are and who you are with and keep great form while you are at it. Enjoy...