by Michelle Brown | May 19, 2015 | Boot Camp Blog, DIY Workouts
“Met Con” is short for Metabolic Conditioning. The point of a “Met Con” workout is to encourage a high caloric burn, but it requires working at your maximum intensity. Breaks are encouraged when work load is rigorous, and should only happen... 
by Michelle Brown | May 11, 2015 | Boot Camp Blog, DIY Workouts
Smile, it’s MONDAY! Mondays ROCK because they are an opportunity for a fresh start. If you are having with drawls from a lovely weekend, then it is, no doubt, time to get your sweat on! Try out this DIY and if you are feeling tired and lethargic get over... 
by Michelle Brown | May 4, 2015 | DIY Workouts, Workout of the Day
Today at the Moraga class we talked about the importance of long duration stretching. Though it may be painful to hold a prolonged stretch, it is entirely necessary to prevent injury and realign the body. So, todays DIY is prolonged stretching! Add this 10 minute... 
by Michelle Brown | Apr 20, 2015 | Boot Camp Blog, DIY Workouts
You know how a few days without movement can really weigh you down so no matter what keep moving! I know how busy you are, but your health is a priority. It is especially important to exercise during stressful and busy times. If you can’t make it to class, do a... 
by Michelle Brown | Apr 16, 2015 | Boot Camp Blog, DIY Workouts
If you missed a workout this week don’t fear! Use this Metabolic Conditioning DIY and you will feel like the CHAMP YOU ARE! And don’t forget to stretch! WHAT IS MY BODY TYPE? WEIGHT TRAIN FOR WEIGHT LOSS MetCon BOOT CAMP Workout Part... 
by Michelle Brown | Apr 13, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
This weekend we had people participating in several awesome events all over the east bay! We want give you as many opportunities as possible to challenge yourself and be the best you that you can be. Whether you are interested in joining the running team to train for...