by Michelle Brown | Apr 6, 2015 | Boot Camp Blog, DIY Workouts
Today is a new day! All that happened yesterday, good, bad or indifferent is the past. It has given you a foundation to work from, and that is all. Consider yourself fortunate to be alive today, this day, no matter what it brings. All you can do today is give your... 
by Michelle Brown | Mar 30, 2015 | DIY Workouts, Running Club
Congrats to the Gumsaba Running Team for finishing the Livermore Half Marathon on Saturday. We could not be more proud of this group of amazing athletes, and their super fantastic sweetheart of a dedicated Coach…Coach KAREN! Here’s to your victory, your... 
by Michelle Brown | Mar 23, 2015 | Boot Camp Blog, DIY Workouts
We do our best when we make time for healthy habits and make room for what we love. Check out these great recent moments from some of our members and coaches living their healthy lifestyle to the fullest! Send in your gumsaba moments to coach@gumsaba.com to have them... 
by Michelle Brown | Mar 9, 2015 | DIY Workouts
This is Week 2 of the March Challenge! Hows everyone doing on the water intake? Be honest; and if its not where you want to be make adjustments today! A great bottle that you love to drink from is helpful. I love my 2.5 cup sipper. If i drink 6 per day then i hit my... 
by Michelle Brown | Mar 2, 2015 | Boot Camp Blog, DIY Workouts
We all know we feel better after a workout, especially a really sweaty one! There are many benefits to getting your sweat on, from getting the kinks out of your joints, better skin to lowering your risk of kidney stones. So get out there today and let it flow! The... 
by Michelle Brown | Feb 23, 2015 | Boot Camp Blog, DIY Workouts
As much as we all love to get a good sweat on, most of us loathe the pain and time it takes to stretch and mobilize. Just remember, anything worth having is going to make you work, and these to elements of fitness are critical not only to your longevity in your...