by Michelle Brown | Feb 16, 2015 | Boot Camp Blog, DIY Workouts
If you weren’t able to come to class today, don’t worry, class is a comin to you in the form of a DIY Chipper workout. Hope you are enjoying this great weather here in Cali, as much as we need the rain…Happy Monday! The Moraga Warriors Chipping it... 
by Michelle Brown | Feb 9, 2015 | Boot Camp Blog, DIY Workouts, Trail Adventure, Upcoming Events
The Gumsaba Running club got down and dirty at the Rattlesnake Ramble on Sunday! Check out this great note from Coach Karen to the team! Want to join in the fun? The running club is free and open to all levels, so get out there and do it in the dirt! Check out the... 
by Michelle Brown | Feb 2, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a weekend! The Saturday class was absolutely spectacular…the excellent weather, the fantastic attitudes, the awesome effort…I could not be more pleased or proud of the Saturday class. We worked mobility at the beginning and end of class and the pain... 
by Michelle Brown | Jan 20, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
It’s great to push your body, all those endorphins, a great sweat…we love it! It’s also great to know when your body needs rest or a lighter work load. Remember that just because you can do something does not mean you should do it! If you are feeling... 
by Michelle Brown | Jan 12, 2015 | Boot Camp Blog, DIY Workouts
Have you ever been so upset your skin feels like its boiling and your head might just explode? I remember a time when that happened to me way too often. But now, I have learned the art of letting go. Its taken a lot of work, a lot of acceptance, self observance,... 
by Michelle Brown | Jan 8, 2015 | DIY Workouts
Inspiration gives us a window into our dreams by shifting our perspective. A little external inspiration can flower into a garden of new opportunities within, helping us build a horizon that is captivating enough to keep us on the road to our greatest dreams and...