by Michelle Brown | Apr 28, 2020 | DIY Workouts, Motivation, Workout of the Day
So much of the time I hear people say they don’t have time to workout. Well, everyone has 3 minutes, right?! Grab your Kettle bell and get lit with Coach Michael! To try a FREE virtual class with Coach Michael or one of the other amazing Gumsaba Coaches, click... 
by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day
Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position... 
by Michelle Brown | Apr 25, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Grab your dumb bells and add some cute to your Friday with this quick workout by James and Mila! Perform 3 Rounds: 5 Man Maker Push Ups 5 Zombie Sit Ups 10 Front Squats To try a FREE virtual class with Coach James or one of the other amazing Gumsaba Coaches, click... 
by Michelle Brown | Apr 24, 2020 | DIY Workouts, Motivation, Workout of the Day
Got 4 minutes? Don’t have equipment? Great! Do this quick bodyweight HIIT with Coach Karen to make your day complete. To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full... 
by Michelle Brown | Apr 23, 2020 | DIY Workouts, Motivation, Workout of the Day
Grab your TRX and join Coach Bri for a quick TRX HIIT today! To try a FREE virtual class with Coach Bri or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and... 
by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as...