by Michelle Brown | Jul 8, 2014 | Boot Camp Blog, DIY Workouts
Its a hard knocks life. Being able to pull your weight when times are tough is imperative. Whenever you add weight bearing to an activity you also add risk. Be smart. Go a little slower with these exercises the first round. Then on the second round challenge yourself... 
by Michelle Brown | Jul 6, 2014 | Boot Camp Blog, DIY Workouts
There are few things more gratifying that getting a HARD workout done at the start of your summer day! Todays workout will leave you feeling rad and possibly needing a nap this afternoon. For those of you out of town I am posting a piece of the workout here so that... 
by Michelle Brown | Dec 23, 2013 | Boot Camp Blog, DIY Workouts
This time of year it is CRITICAL to get your workouts in so don’t slack off. You will lose momentum, and getting the ball rolling again will be hard after holiday indulgence. Get out there and do your body, mind and spirit good with hard sweaty workout like the... by Michelle Brown | Jun 25, 2013 | Boot Camp Blog, DIY Workouts, Workout of the Day
Humpday brings a great sense of accomplishment and a great view of Friday! Enjoy this TABATA style blaster. If you have been on a regular workout schedule and are ready to amp it up, GO FOR IT TODAY! However, if you have injures, or just maybe played hard yesterday... by Michelle Brown | Feb 14, 2013 | Boot Camp Blog, DIY Workouts
Four Minute Mobility Roll out Part 1: Timed doublets 50 work/10 rest Side lunge Alternating Single Leg Deadlift 3 rounds Run 600 M at 75% 30 work/5 rest Squat With Weight Arnold Press 3 rounds Sprint 200M 30 work/5 rest Wood Chopper R Wood Chopper L 3 rounds Run 400 M... by Michelle Brown | Feb 5, 2013 | Boot Camp Blog, DIY Workouts
Click on these video links: 4 minute Full Body Mobility Hip Flexor release Soleus Release Calf Release Sciatica Relief Pectoral Release We also highly recommend Peter at 1521 massage in Walnut Creek for your deep tissue massage needs. You can make an appointment with...