by Michelle Brown | Dec 9, 2012 | Boot Camp Blog, DIY Workouts
Do 50 burpees on your own time (not included in class). You can knock them all out at once, or you can break them up. These are high plank burpees with no push up as the photo shows. Either way you need to log them in your challenge log with detail like date/time ect.... by Michelle Brown | Nov 5, 2012 | Boot Camp Blog, DIY Workouts
What a BEAUTIFUL DAY FOR BOOT CAMP! Well, for me any day at BC is beautiful, look at all these amazing women I get to work with. BOOT CAMP WALNUT CREEK CA Death by lungicide, gotta love it. BOOT CAMP WALNUT CREEK CA BOOT CAMP WALNUT CREEK CA If you missed class, just... by Michelle Brown | Oct 26, 2012 | DIY Workouts
This DIY is not for the faint of heart. Times are posted at the bottom for everyone who did this at Boot Camp this week. I have all modifications you did in your personal files so next time you can BEAT your time doing the same workout. HAPPY FRIDAY, and dont... by Michelle Brown | Oct 23, 2012 | Boot Camp Blog, DIY Workouts
The Boot Camp vibe is unmatchable; there’s a reason why you keep coming back for the grueling workouts. What keeps you coming back? I know you LOVE BURPEES, but there must be something more to it… New research suggests that group exercise unleashes a... by Michelle Brown | Oct 15, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Congrats to all the Gumsaba campers who competed the Primos Run over the weekend! Check out this adorable photo of the Colburn family rocking the run. BOOT CAMP DANVILLE CA You too can Rock your day with this DIY! BOOT CAMP DANVILLE CA Warm up with the Gumsaba... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press...