by Coach Jentry | Jan 9, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we’re 9 days into 2019…how’s your mindset? Are you making your health a priority? Are you feeling like you’re in the groove, or have you hit a few roadblocks? It’s okay if it hasn’t been smooth sailing. That’s life. We are... 
by Coach Jentry | Dec 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
A DIY for the win. 12 Days of Christmas and 8 Days of Hanukkah. Enjoy! GUMSABA DIY: 12 days of Christmas & 8 Days of Hanukkah 2018 Part 1: Rom & Activate 10 each: Shin grabs – sampson stretches – Side Bends – Banded side steps – banded... 
by Coach Jentry | Dec 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a... 
by Coach Jentry | Nov 28, 2018 | Boot Camp Blog, DIY Workouts, Mobility
B R E A T H E How’s your breathing right now? Is it shallow and choppy or deep and velvety? How often do you pay attention to the quality and cadence of your breathing? We have to breathe to survive, it is the first thing we do when we enter the world. We often... 
by Coach Jentry | Nov 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
With so many people and animals affected by these blazing wildfires, it’s only right to share some tips on how to help. I”m sure you’re all way ahead of the game here, but I wanted to share just in case. What is going on is heartbreaking to say the... 
by Coach Jentry | Oct 26, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“Feel the burn!” “No pain, no gain!” “Embrace the pain!” These aren’t new concepts. They were probably proclaimed by your gym teacher or coach in high school. And there is much to be said for the tried and true notion that...