by Coach Jentry | Jan 29, 2017 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Many of us carry a great deal of tension in our upper body. Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release. Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through... 
by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Jan 23, 2017 | Boot Camp Blog, Motivation
Imagine a rose bush. What do you see? There are far fewer roses than there are prickles. The prickles protect the beautiful petals from attacks by bugs and animals lured to the flower by its wonderful scent and color. They serve a purpose so great that without them,... 
by Michelle Brown | Jan 17, 2017 | Boot Camp Blog, Motivation
This Tuesday Triumph goes out to Coach Karen! She is the perfect example of what Gumsaba is about. Karen puts 100% into life, and her can do attitude is contagious. She is humble, kind and generous. We are very lucky to have her on our team as a member and a coach!... 
by Michelle Brown | Jan 16, 2017 | Boot Camp Blog, Motivation
We’ve all been there, whether in a workout or in life…that place where you could push, but you just don’t. That complacent space is SO DARN comfortable! That cozy bed, that half baked plank, that lazy thought…while there is nothing wrong with...