by Michelle Brown | Dec 1, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Upcoming Events
Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed... 
by Michelle Brown | Nov 26, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There is a force at work in the universe that is keeping us together…it’s magnetic pull is so strong that although we are catapulting through space at 1,000 miles per hour, we are still one! There are ideas out there that try to pull us apart; there are... 
by Michelle Brown | Nov 23, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Holidays are all about giving and family; a wonderful time to soak up the bounty of life and reflect on a year well lived. A full calendar, depletion of your checkbook and less “you time” can make the holidays feel stressful. Mindful preparation for the holiday season... 
by Michelle Brown | Nov 19, 2015 | Boot Camp Blog, Motivation
“Once you stop learning, you start dying”. – Albert Einstein Learning is the path of growth, and if you think about it, there are multiple opportunities to grow each and every day of our lives. From gleaning lessons from little mistakes we make, or... 
by Michelle Brown | Nov 17, 2015 | Boot Camp Blog, Motivation
This week I have been privileged to witness a symphony of suspension training awesomeness at camps! Suspension training (TRX) is very technical, and you’re all really “getting it”. From yesterdays foundational TRX intervals at the Mens class... 
by Michelle Brown | Nov 11, 2015 | Boot Camp Blog, Motivation
Our Veterans selflessly offer their lives to protect our country; it is a sacrifice that only some are brave enough to make. This act of courage is something we should all be very grateful for, regardless of our feelings about war. If you’re looking for ways to...