by Michelle Brown | Sep 1, 2017 | Nutrition Bites, Recipes
So many people ask me this question. First, I do NOT believe in “diets”. I don’t believe in restricting myself from things I enjoy. Instead, I have found what I enjoy, what feels right for me, and I eat a lot of FOOD! As many of you know, I eat plant... 
by Coach Jentry | Aug 30, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How about a DIY Chipper to get your Wednesday going? Composed of a high volume of movements performed in succession, a chipper is designed to test and increase your strength. So, get your water, your weights, your favorite workout buddy, and get to it! Gumsaba DIY... 
by Coach Jentry | Aug 18, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today we are feasting on this beauty, the Enchilada-Style Quinoa Butternut Squash Bake. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed, and abundant with antioxidants), along with a couple indulgent foods... 
by Coach Jentry | Aug 11, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Figuring out how to recreate (or better yet elevate) your favorite store bought goodies at home is a win-win-win. You end up saving money, you have creative license to make things exactly the way you want them, and best of all you have control over the amount of... 
by Coach Jentry | Aug 2, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Today’s DIY is a tried and true MetCon (metabolic conditioning) workout. Take it on with gusto all while being mindful and precise with your movement. When it’s all said and done, you will get more out of your workout and be ready to take on the rest of... 
by Coach Jentry | Jul 21, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
For today’s Friday Feast we’re brining back our Watermelon Berry Popsicle recipe, because it’s hot outside and there’s nothing more satisfying than refreshing frozen fruit to cool off. What makes this recipe even more enticing? The ingredients...