by Coach Jentry | Dec 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here’s a little food inspiration for your next holiday gathering. Cheers! FANCY FRUIT TRAY Vegan, gluten free, dairy free Recipe by Jentry Lee Hull INGREDIENTS 1 ripe banana, peeled and sliced 1 apple (any variety), cored and sliced ½ cup blueberries ¼ cup... 
by Coach Jentry | Dec 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I stopped to make a quick lunch and thought hey, this is tasty and I need to share this with my Gumsaba family. This recipe is not super sophisticated, it’s just a wrap stuffed to the max with veggies, plant-based proteins and some seasonings. This is a rough... 
by Michelle Brown | Nov 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The holidays are fast approaching, and so is the FOOD. Yummy warm breakfasts, scrumptious soups, wild roasts, gravy and gratin… this season has so many great food options to fill a belly and warm a heart. I love to cook, and often people ask me what someone... 
by Michelle Brown | Nov 29, 2016 | Boot Camp Blog, Nutrition Bites, Technical
To snack or fast…that is the question that so many people ask me about pre workout nutrition. Many of us get up pretty early to workout, so there is not enough time to digest a full meal and allow your gastric intestine tract to empty, so a low glycemic snack... 
by Coach Jentry | Nov 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A little something to help you detox after a Thanksgiving feast. This dressing is great on a massaged kale salad with carrots, pomegranates and pumpkin seeds. Feast on…veggie style! APPLE CIDER VINAIGRETTE vegan, gluten free, dairy free Recipe by Jentry Lee... 
by Coach Jentry | Nov 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking for something other than pumpkin pie to satisfy your sweet tooth on Thanksgiving, give these gems a whirl. They’re simply divine in texture and flavor. With just the right amount of spice these fluffy, almost cake-like cookies offer a simple twist...