by Michelle Brown | Nov 1, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
It can get amazingly chilly at camp in the winter, especially during the Sunrise classes. Its very VERY important that you have the proper attire on so that you don’t get sick, and so your systems can function at their best. We have a Sports Basement discount... by Michelle Brown | Oct 29, 2011 | Boot Camp Blog, Nutrition Bites
We basically throw all the veggies in our fridge into this thing, but here is a version of Chads veggie max out pasta. 1/2 Box “Ancient Harvest” Garden Pagodas (Quinoa pasta) 1/2 minced medium white onion 1-2 clove crushed garlic depending on taste 1... by Michelle Brown | Oct 20, 2011 | Nutrition Bites, Upcoming Events
A great reason to push yourself in your workouts and eat well. See you at BOOT CAMP! by Michelle Brown | Oct 2, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
For your post workout nutrition you need protein that is easy to digest, and you need a high glycemic NATURAL sugar. A shake is a great way to start the day, and if you need a quick, healthy meal, a shake is a great idea! Just be sure to use 1/2 of the high glycemic... by Michelle Brown | Sep 3, 2011 | Boot Camp Blog, Nutrition Bites
Chickpeas are a good source of nutrition – this 7500 year old bean is packed with fiber and protein. Hummus is a part of my daily life; add a hearty mix of raw or al dente steamed veggies and consider that plate cleared! Enjoy this recipe for Healthy Hummus... by Michelle Brown | Jul 28, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
I ended my cleanse yesterday and I feel great… and confused! How do i go back to normal when abnormal is so welcoming?! Really though, I am so happy I DID IT! I plan to stick with several parts of the plan because I feel so good and my energy is stable. I will...