by Michelle Brown | Apr 9, 2015 | Boot Camp Blog, Trail Adventure
Poison oak is something you do not want to take home from a hike. Being able to recognize and avoid poison oak is critical trail knowledge for all levels of hikers. It is blooming bigger and glossier than I have ever seen it on our trails before. Here is some info on... 
by Michelle Brown | Apr 2, 2015 | Boot Camp Blog, Trail Adventure
There is still plenty of time to sign up for the Spartan Race taking place in Beautiful Monterey on 6/6. I know many of you were on our Tough Mudder team and were discouraged by the ridiculous cold last time we did it in Tahoe. This race is a different kind of course,... 
by Michelle Brown | Feb 9, 2015 | Boot Camp Blog, DIY Workouts, Trail Adventure, Upcoming Events
The Gumsaba Running club got down and dirty at the Rattlesnake Ramble on Sunday! Check out this great note from Coach Karen to the team! Want to join in the fun? The running club is free and open to all levels, so get out there and do it in the dirt! Check out the... 
by Coach Jentry | Dec 6, 2014 | Boot Camp Blog, Trail Adventure
My idea of a perfect morning usually starts with a peaceful run outside, where the air is fresh, the leaves crunch beneath my feat and my favorite running buddy is by my side. This running buddy is none other than my loyal, canine companion, Blue (aka Blueberry).... 
by Michelle Brown | Sep 18, 2014 | Boot Camp Blog, Trail Adventure
Due to wildfires our Yosemite Half Dome trip has been postponed until next year! But, we are going to celebrate with a wonderful loop around our own beautiful Mt. Diablo this Saturday! We will meet and park at Los Cerros middle school at 6:45am sharp and then... 
by Michelle Brown | Sep 5, 2014 | Trail Adventure, Workout of the Day
Tomorrow Gumsaba is hosting a free 8 mile hike on the las trampas ridge! Meet up at the Ring Tail Cat Trail head at the top of Hemme Ave in Alamo. Bring water and a light, carb rich snack. Wear sunblock and a hat, and maybe even bring a camera – the views are...