by Michelle Brown | Jun 13, 2016 | DIY Workouts, Motivation, Trail Adventure, Workout of the Day
Choice. It can be your best friend, or your worst enemy. There are 3 mental components in any endeavor we undertake. Our thoughts, our personal emotions reacting to the thoughts, and our outward reaction to the emotions. Think of these as crossroads. The more we... 
by Michelle Brown | Apr 7, 2016 | Trail Adventure, Upcoming Events
Whether you are joining Team Gumsaba for a Spartan Race or not, you are welcome to join us for a free training session at Oak Hill Park THIS SUNDAY, April 10! Climb ropes, knock out some pull ups, HIIT some partner drills and get down right DIRTY! Email... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever... 
by Michelle Brown | Jan 25, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Commitment can be tough, but the more we commit, the more manageable everything becomes. And, when we commit to each other we create the strength that only the power of GUMSABA can provide! There is something for everyone. Unlike Tough Mudder, Spartan Races come in... 
by Michelle Brown | Nov 27, 2015 | Boot Camp Blog, Trail Adventure
Why spend this beautiful day indoors when you can enjoy the great outdoors? There will be no overspending, no waiting in line, and no buyers remorse on your hike… just you and nature making magical memories. We have some amazing parks to enjoy, with wonderful... 
by Michelle Brown | May 21, 2015 | Boot Camp Blog, Running Club, Trail Adventure, Upcoming Events
Summer is around the corner! It’s that lovely time of year when the sunrise classes can see the light, and the sunshine classes need hats and sunblock. We have some really cool and fun events upcoming, so mark your calendars and join in the fun. :) Coach...