by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and... 
by Michelle Brown | Jul 10, 2014 | Boot Camp Blog, Trail Adventure
The Friday Sunrise Danville class is Hiitting Trails until the end of summer. There are many benefits of trail running and working out in the dirt. Aside from the fact that its just fun, it gives you another kind of cardio and a great element of instability that will... 
by Michelle Brown | Jul 7, 2014 | Boot Camp Blog, Trail Adventure
I dare you to do two sessions this Tuesday, one strength/cardio and one flexibility/mobility. Anyone who posts a comment in the month of July that says they did a 2-4-Tuesday will get a free tee shirt! And don’t forget… Coach Karens running group meets... 
by Michelle Brown | Jun 3, 2014 | Trail Adventure, Upcoming Events, Yoga
It was so much fun that we’re doing it again! Join us for the 2nd Gumsaba Sup Yoga Field Trip! We will be walking over to the bocce spot after for some picnicking on the beach. Im bringing a blanket and umbrella this time… whose in?! Gumsaba SUP YOGA Field... 
by Michelle Brown | Apr 13, 2014 | Boot Camp Blog, Trail Adventure
We love us some trail time at Gumsaba so while you’re out stomping about don’t step on any of these beautiful creatures! Rattlesnake season starts in April when they come out from hibernation to soak up some heat. Rattlesnakes are slow and docile snakes.... 
by Michelle Brown | Apr 3, 2014 | Boot Camp Blog, Trail Adventure
Green exercise is what we do at Gumsaba Outdoor Fitness classes. Our minds are inundated with information every day, so why go to a gym where all you see is televisions and machines?! Give your mind a break and your body a great sweat in the outdoors and experience...