by Michelle Brown | Sep 19, 2012 | Boot Camp Blog, Upcoming Events
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” ~John... by Michelle Brown | Sep 17, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Many people believe that if they put 8lb weights in their hands they will get “bulky”. If someone tells you that they don’t know what they are talking about. Getting bulky is hard work, heavy eating and very heavy weights. There are a multitude of... by Michelle Brown | Sep 11, 2012 | Boot Camp Blog, Upcoming Events
So many lives were lost and since so many more because of the tragedy that took place 11 years ago today. Human life is fragile, the human mind is both crazy and beautiful. We can create, and destroy, we can love and we can hate, we can be strong or we can surrender,... by Michelle Brown | Sep 9, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What can I say. Its been an amazing journey this summer working with each and every one of you. Those of you who thought you couldn’t have paved the way for many more adventures and a belief in yourself that you didn’t even know you could have. To say the... by Michelle Brown | Sep 6, 2012 | Boot Camp Blog, Upcoming Events
It always shocks me when I see people still using harsh products to clean their homes, then I remember most people watch TV! People are told what to buy and they trust in and relate to the commercials. Smaller companies don’t have those big advertising dollars.... by Michelle Brown | Sep 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Gumsaba celebrates Labor Day with a hard workout, of COURSE! 1 minute non stop of each exercise, for a total of 2 rounds, 12 minutes of work with a one minute break after 1 round. PART 1: Push Up Thruster Walking Lunge with Weight Wall Sit bicep curl Leg...