by Michelle Brown | Aug 5, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
http://www.youtube.com/watch?v=8NYxgW-XtmU BOOT CAMP LAFAYETTE CA Better get this done and tell that Monday whose boss! Assignment is 10 rounds total: start the first round with 10 reps, do the run and then decrease 1 rep each round (yes, run at the end of each... by Michelle Brown | Aug 5, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What a great way to spend a Summer Sunday AM – TOUGH MUDDER TRAINING! BOOT CAMP LAFAYETTE TOUGH MUDDER TRAINING Congrats to all of you who completed todays workout. I have no fear that by the time we get to training you will feel prepared in mind, body and... by Michelle Brown | Aug 1, 2012 | Boot Camp Blog, Upcoming Events
This months Boot Camper highlight goes out to Linda Pederson of the Sunrise class. BOOT CAMP DANVILLE Linda has kicked it up a notch in preparation for Tough Mudder training and wow has she made some impressive progress. Linda referred a few friends to Gumsaba for... by Michelle Brown | Aug 1, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
One great way to improve your fitness test numbers than to get 1000 of them done in a month, so join the Gumsaba 1000 club during the challenge for your best shot at success! BOOT CAMP DANVILLE BOOT CAMP DANVILLE 1000 Club Rules are simple: BOOT CAMP Walnut... by Michelle Brown | Jul 27, 2012 | Boot Camp Blog, Upcoming Events
Well, I dont know about you, but the Olympics really get me excited! I LOVE to feel the passion and see all the hard work come to fruition. It doesnt make me just proud of my country, it makes me proud to be human. We truly are a special species, despite our insanity.... by Michelle Brown | Jul 24, 2012 | Boot Camp Blog, Upcoming Events
Today we took on Monte Vista while its still light enough to do so! We don’t get to enjoy this field during the Fall Winter and Spring, so during the Summer we appreciate it that much more! BOOT CAMP...