by Michelle Brown | Jan 23, 2011 | DIY Workouts, Upcoming Events
Well, my lesson for this weekend is Sh*t happens! It was just another Saturday. After lunch I decided to make some green tea. Unfortunately the tea spout was not closed, and without thinking I pushed it closed, turned off the burner and grabbed the tea pot. It was a... by Michelle Brown | Jan 16, 2011 | Boot Camp Blog, Upcoming Events
And what a day it was. Enjoy these photos and video we took just for you from our journey to Sugar Bowl yesterday. Happy Sunday… see you in the AM! :) Coach M by Michelle Brown | Jan 14, 2011 | Boot Camp Blog, Upcoming Events
This weekends Challenge is to do 20 mindful push-ups. Congrats to Judy Blond of the Rudgear Class for being first to email me her completion! NOTE: Mindful push ups are executed VERY SLOWLY for perfection, with heightened focus on breathing and body technique. (Breath... by Michelle Brown | Jan 12, 2011 | Boot Camp Blog, Upcoming Events
Hello Ladies Yesterday we pushed ourselves to new heights with our running times. Several of you really put your last running times to shame, some of you even shaved off a full 20 seconds off some of you distances! What gives the body the power to make those kinds of... by Michelle Brown | Jan 10, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
Hello Ladies We have 3 upcoming events! Make sure to get back to me if you are interested in being part of our Bay to Breakers Centipede or joining us for the Bowling night. Weekend Trailblaze, Bollinger Canyon – sign up today! Gumsaba Bowling Night Cost is $17... by Michelle Brown | Jan 9, 2011 | Boot Camp Blog, Upcoming Events
Hello Ladies All of us work our bodies much more than the average person. How do we maintain this fitness level without breaking? Rest is important, (I should take my own advice!) but so is a proper warm up and cool down. Here is some helpful info for all your hard...