by Michelle Brown | Mar 1, 2021 | Motivation, Win the Day
Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART. Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information... 
by Coach Jentry | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day
Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient... 
by Michelle Brown | Jan 27, 2021 | Motivation, Win the Day
Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last.... 
by Michelle Brown | Jan 23, 2021 | Motivation, Win the Day
Take a walk and listen to this Ted Talk about changing our story to change our lives. Cheers to day 23! :) Coach Michelle 
by Michelle Brown | Jan 22, 2021 | Boot Camp Blog, Motivation, Win the Day
It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an... 
by Michelle Brown | Jan 21, 2021 | Motivation, Nutrition Bites, Recipes, Win the Day
My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1...