Them Bones!

Them Bones!

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of...
The simple life

The simple life

This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,...
Reflections.

Reflections.

Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we...
The power of sleep.

The power of sleep.

So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen...
A few of my favorite things…

A few of my favorite things…

Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at...