by Michelle Brown | Jan 20, 2021 | Boot Camp Blog, Nutrition Bites, Recipes, Win the Day
Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of... 
by Michelle Brown | Jan 19, 2021 | Boot Camp Blog, Motivation, Win the Day
When people ask me what they need to do to accomplish their goals, the answer is never the same, even when the goal is the same! Every person is different, and that means a different approach to each journey. There is one common thread throughout, and that is the work... 
by Michelle Brown | Jan 17, 2021 | Boot Camp Blog, Motivation, Win the Day
This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,... 
by Michelle Brown | Jan 15, 2021 | Motivation, Win the Day
Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we... 
by Michelle Brown | Jan 13, 2021 | Motivation, Nutrition Bites, Win the Day
So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen... 
by Michelle Brown | Jan 12, 2021 | Nutrition Bites, Win the Day
Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at...