by Michelle Brown | May 13, 2020 | DIY Workouts, Win the Day, Workout of the Day
Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below. Pull Ups (modify with a glute bridge hip extension... 
by Michelle Brown | May 11, 2020 | DIY Workouts, Mobility, Win the Day, Workout of the Day
Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can... 
by Michelle Brown | May 10, 2020 | Motivation, Upcoming Events, Win the Day
Wishing all the Mommies out there a very special day spent with those that gave them their important title of MOM. I miss my Mommy more and more with every day that passes, so cherish these times you have left because nothing is forever and love is what matters most!... 
by Michelle Brown | May 9, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Join Coach Treigh for our quick workout today! To learn more about what an amazing track athlete Treigh is click HERE! To sign up for a FREE Zoomsaba Live class click HERE Never let a Saturday workout go by the wayside, get it done, even if its short and sweet. My 3... 
by Michelle Brown | May 8, 2020 | DIY Workouts, Win the Day, Workout of the Day
Join Coach Karen for a quick #HIIT CORE workout today! You can do this with any object that weighs between 5-15lbs depending on your fitness level. Make sure you watch how Karen controls the motion with gravity on the Zombie Sit up. To try one of our live classes for... 
by Michelle Brown | May 6, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
James and Mila want you to get your dumb bells and join them for a quick workout. To try a free virtual class with Michael or another one of our awesome coaches visit CLICK HERE! On another note: My three daily commitments for may days… Continue without...