by Michelle Brown | Apr 14, 2020 | DIY Workouts, Workout of the Day
Grab a box and med ball and join Coach Michael for this 4 minute AMRAP! Don’t have a med ball? Do squats, don’t have a box jump, do burpees! :) Remember, members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find... 
by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Michelle Brown | Apr 9, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
WOOHOOT! It’s Thursday. Let’s celebrate with a 5 minute AMRAP! Coach Treigh invites you to join her in 5 minute max reps of 2DB Clean and Press. Want more content? Members and patrons, get full access to zoom classes and to all recorded workouts! Click... 
by Michelle Brown | Mar 29, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
These are the workouts our coaches recorded this week! Pick one you have not done and crack it out! Next week we move to our new schedule, which will evolve over time. We added a 1/2 hour stretch and relax on Thursdays at 5:30pm with Coach Kate. I hope to see you all... 
by Coach Jentry | Jan 17, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation, Workout of the Day
Whether you’re in the exercise groove or in need of a reboot, keeping or developing a routine of showing up is a big part (and perhaps the most critical component) of success. When we show up, when we set our excuses aside, when we make the decision to go for it... 
by Coach Jentry | Jul 26, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Have yourself a super Wednesday with a sweaty Slam Down DIY followed by a Rainbow Massaged Kale Salad. Cheers! Slam Down DIY Equipment: Weights + Mat + Jumprope + Timer + Medicine Ball Part 1: Warm Up 5 minutes with bike, row, walk or jog Part 2: FP – Perform 2...