by Coach Jentry | Jun 14, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Climb up and climb down. That’s what today’s DIY workout is all about. You start small, gradually build up, and then eventually make your way back to where you started. Focus on your form, move with intention, turn up the jams, and have fun! Gumsaba DIY... 
by Coach Jentry | May 3, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Beat the heat and get your sweat on early today. If you can’t make it to class, here’s a great DIY workout designed just for you, our lively, resolute boot camper friends. You need a band, your weights, mat, jumprope, and a timer for this workout. Part 1:... 
by Michelle Brown | Apr 20, 2017 | DIY Workouts, Workout of the Day
Throwing it back to April 2014 at Moraga Camps. Hard to believe its been 3 years since I took these photos! Time flies when you’re having fun. The DIY below is perfect for you travelers, all you need is a timer, a jumprope, and an awesome attitude! Make sure to... 
by Coach Jentry | Jan 11, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong. HIIT Humpday! Bodyweight Sets Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for... 
by Coach Jentry | Jan 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Today’s Workout Wednesday will give you that extra pep in your step to help you manifest your goals and intentions for 2017. And, with a healthy dose of thrusters, sprinter starts and assortment of plank variations you’ll work to strengthen your body from... 
by Michelle Brown | Nov 28, 2016 | Motivation, Workout of the Day
Mondays are a great time to reset the mind and allow the fresh, new week ahead to take shape. Take a moment for you, and make some mindful commitments toward your betterment this week and write them down – use a calendar or a scrap paper, a white...