by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as... 
by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Michelle Brown | May 10, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1)... 
by Michelle Brown | Oct 14, 2017 | Motivation, Technical
Hello Campers, The air quality has been really bad this past week for obvious reasons. It should concern you to be breathing heavily outside. Here are some tips to help you stay healthy… Consider wearing a particulate mask at class. This is the one I have...