by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all... 
by Coach Jentry | Aug 29, 2018 | Boot Camp Blog, Mobility, Motivation
Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on... 
by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah... 
by Michelle Brown | Apr 12, 2016 | Boot Camp Blog, Technical
Knowing how to activate your core is essential to your fitness practice, and to your activities of daily living. Understating and practicing core activation is critical to staving off low back pain and injury. It encourages lumbar stability, thereby allowing the torso...