Technical Tuesday – Scorpions

Technical Tuesday – Scorpions

Scorpions are one of the warm up exercises we do most commonly at Gumsaba. They are a great way to mobilize the thoracic spine and mobilize the hips. They require us to contract the erector spinae muscle group, which for many of us is over stretched, as well as...
Big weekend!

Big weekend!

This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in...