by Michelle Brown | Jan 5, 2017 | Boot Camp Blog, Class Photos, Upcoming Events
The first #TBT of 2017 goes out to the Danville women only Boot Camp! This group of ladies has been at camp longer than I have, they “broke me in” as a teacher with their fierce desire to push and their love of having a great time while doing it. Their commitment and... 
by Michelle Brown | Oct 4, 2016 | Mobility, Technical
Scorpions are one of the warm up exercises we do most commonly at Gumsaba. They are a great way to mobilize the thoracic spine and mobilize the hips. They require us to contract the erector spinae muscle group, which for many of us is over stretched, as well as... 
by Michelle Brown | May 12, 2016 | Upcoming Events
This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever... by Michelle Brown | Aug 5, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What a great way to spend a Summer Sunday AM – TOUGH MUDDER TRAINING! BOOT CAMP LAFAYETTE TOUGH MUDDER TRAINING Congrats to all of you who completed todays workout. I have no fear that by the time we get to training you will feel prepared in mind, body and...