The simple life

The simple life

This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,...
Tree Pose

Tree Pose

In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)...
This is the life.

This is the life.

The depth and worth of life’s hard lessons will reveal themselves when it matters most, in our times of greatest need. They are disguised within seemingly insurmountable obstacles. They bring out our fears and make us uncomfortable. The more we challenge...
Exalted Warrior

Exalted Warrior

Exalted Warrior Pose.  A powerful, strengthening pose that is both challenging and uplifting. There’s some debate as to whether or not Reverse Warrior Pose and Exalted Warrior Pose are one in the same.  For the purpose of today’s Sunday Stretch, we’re going to say...