by Michelle Brown | Jan 17, 2021 | Boot Camp Blog, Motivation, Win the Day
This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,... 
by Coach Jentry | Mar 28, 2018 | Boot Camp Blog, DIY Workouts
Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in... 
by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)... 
by Michelle Brown | Aug 25, 2016 | Boot Camp Blog, Motivation
The depth and worth of life’s hard lessons will reveal themselves when it matters most, in our times of greatest need. They are disguised within seemingly insurmountable obstacles. They bring out our fears and make us uncomfortable. The more we challenge... 
by Coach Jentry | Dec 6, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Exalted Warrior Pose. A powerful, strengthening pose that is both challenging and uplifting. There’s some debate as to whether or not Reverse Warrior Pose and Exalted Warrior Pose are one in the same. For the purpose of today’s Sunday Stretch, we’re going to say...