by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | May 24, 2019 | Motivation, Nutrition Bites
Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also... 
by Coach Jentry | Oct 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This is one of my all-time favorite recipes, because of its superb flavor, abundance of nutrients, and hint of spice. It soothes a sore throat and warms you up when you’re feeling a cold coming on. It’s also perfect for these rainy days. From the... 
by Michelle Brown | Apr 28, 2016 | Birthdays, Boot Camp Blog, Nutrition Bites, Recipes
Many of us have our go to protein shake for recovery, but there are some cool ingredients you can try to mix up your morning go to. Enjoy these concoctions Chad and I came up with, and feel free to post your faves in the comments! And if you need a great protein... 
by Coach Jentry | Sep 4, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s snack attack segment is brought to you by whole, plant foods from…you guessed it…Mother Earth. Ditch the neon orange cheesy puffs and the greasy tortilla chips. Go for the gold and make your very own Plantain Chips! Baked (not fried) with...