by Coach Jentry | Jun 21, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week. Wednesday Workout Part 1: Warm Up – Do 10 each! Shin Grabs – Windmills – Skaters – Squats – Calf Raises Part... 
by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... by Coach Jentry | Jul 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Take a trip down memory lane, to your lemonade stand days, with this bright, refreshing Strawberry Lemonade Smoothie. Only this time, you’re getting a whole lot more than sugar and water. Our vibrant, flavorful smoothie is packed with sweetness (from fruit), vitamin... 
by Coach Jentry | May 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Smoothies are a super way to start your morning. When you do them right, you’re bound to get a healthy dose of vitamins, minerals, antioxidants and fiber. But, lately I’ve found myself in a smoothie rut – not really loving smoothies the way I used to. That is,... 
by Michelle Brown | Apr 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This morning we ate breakfast later than usual…when that happens we opt for a lighter lunch to keep dinner on time. Todays meal supplement was liquid lunch, full of flavonoids, anti oxidants and protein! Paleo Meal Dairy Free by Designs for Health is an ideal...