by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and... 
by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this... 
by Michelle Brown | Mar 29, 2016 | Mobility, Motivation, Technical
I love me some Technical Tuesday! The devil is always hiding in those details, so grab your weights, pull out that band, have a seat on that rower, its all about the PULL today! Pulling is an important functional exercise to explore as one of the 7 human/primal... 
by Michelle Brown | Jul 22, 2014 | Boot Camp Blog
This week we go straps vs sticks on TRX DAY! The Straps make us stronger and the sticks bring the cardio. It’s going to be a rippin’ great time so I hope to see you there! Read more about the philosophy of TRX Suspension Training and Rip Training HERE! ... 
by Michelle Brown | May 27, 2014 | Boot Camp Blog
Today we challenged stability and mobility with TRX sticks and straps! Built to enhance the functional performance of the human body, the TRX suspension trainer and Rip trainers are two modalities that all fitness programs could benefit from. Moraga camps will be...