Eat All The Fruit.

Eat All The Fruit.

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...
The power of sleep.

The power of sleep.

So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen...
I am, therefore, I AM!

I am, therefore, I AM!

We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the...
Play Your Game.

Play Your Game.

Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”...